Student and Teacher  Wellbeing is my thing! As a Physical Education, Health and Yoga teacher I had always prioritised an active lifestyle and healthy nutrition. However, I went way beyond that. A self-confessed wellness nerd and life maximiser, I had to ensure I created a healthy work-leisure balance, and that meant diver deeper into other areas to optimise my wellbeing.

I was fortunate enough to represent Australia at World Championship level in Korfball and this amazing experience gave me an in-depth understanding of mindset, mindfulness and the importance of mental and emotional wellbeing for success. 

However, I didn’t stop there, as I’ll always be on a journey of personal growth, discovery and adaptability to ever changing life circumstances. Do it well and you’ll find positivity, embrace opportunity and tap into abundant inner strength.

After years of practising yoga, I became a qualified yoga teacher in 2013 and I loved seeing the mental and emotional transformation in adults and kids through a regular yoga practise.

I have enjoyed teaching yoga in schools for the last 10 years and continue to provide yoga programs in schools.

Now, as a qualified Professional Coach ICF, I’m passionate about making a difference to the wellbeing of teachers in Australia, so they can regain their energy, passion and enthusiasm for teaching.

In addition, I run teacher wellbeing workshops independently as well as through the Australian Education Union, and I continue to grow my ‘Teachers in Wellness’ Facebook group dedicated to teacher wellbeing.